There’s nothing like soaking up the summer sun—until you wake up red, blistered, and in pain. Sunburn is more than just a temporary discomfort; repeated burns can lead to premature aging, skin damage, and a dramatically increased risk of skin cancer. In fact, according to the Skin Cancer Foundation, experiencing just five or more sunburns doubles your risk of developing melanoma later in life.
Why Does Sunburn Happen?
Sunburn occurs when your skin absorbs more UV radiation than it can handle, damaging the DNA in skin cells. Your body responds by sending increased blood flow to the affected areas, causing redness, swelling, and that familiar burning sensation. Severe sunburns can even cause systemic symptoms like headache, nausea, chills, and dehydration.
At-Home Care for Mild Sunburn
For most mild to moderate sunburns, you can care for your skin at home:
- Cool it down: Take cool (not cold) showers or apply cool compresses.
- Moisturize generously: Use fragrance-free aloe or lotion to keep skin hydrated.
- Stay hydrated: Sunburn draws fluid to the skin surface, increasing risk of dehydration.
- Consider OTC pain relievers: Motrin or Tylenol can help reduce discomfort.
When to Seek Medical Care
Some sunburns need more than aloe. Call a healthcare provider if you have:
- Large blisters covering more than 10% of your body
- Severe pain, swelling, or skin that feels hot and hard
- Fever, chills, nausea, vomiting, or confusion
- Signs of dehydration, such as dizziness or very dark urine
How Suture Squad Can Help
If you’re dealing with severe sunburn symptoms, dehydration, or need IV fluids to help you recover faster, Suture Squad brings professional care right to your door. Our experienced clinicians can assess your condition, provide hydration, administer anti-nausea medication, and guide you on the best ways to heal — all in the comfort of your own home.